If so, you are in the right place! Yun Fitness Boot Camps will transform your body into what you have been trying so hard to achieve. And stay that way. That's the important part, right? No more lose weight, gain weight back plans for you. These boot camps will get your butt in gear, and prime your body and mind for muscle tone, rapid fat loss, increased strength gain, cardiovascular improvements, and nutritional guidance.
Still skeptical? That's normal and healthy. But Fitness Boot Camps are exploding all around the world. Don't miss the boat! The workouts are quick, convenient, challenging and fun. Low intensity exercise doesn't work in the long run. You need to challenge yourself. And the great thing about Yun Fitness Boot Camps is even if you are male or female, out of shape or in excellent shape, old or young, it doesn't matter! These camps are designed for you! But you need to take action, get out of your comfort zone, and let Yun Fitness Boot Camps help you achieve your goals!
Special Message About Yun Fitness Boot Camps:
What you can expect from a Yun Fitness Boot Camp:
4 weeks of camp. 3 days a week of intense, challenging, and fun group exercise
Time friendly. Only 45 minutes per class
Specifically designed workouts that can accommodate a wide variety of fitness levels
Equipment that challenges all the muscles of the body. Kettlebells, sandbags, flexbands, medicine balls, bodyweight, and much more
All facets of fitness included in each class. Fat loss, strength, flexibility, conditioning, power, endurance, muscle tone
Full body, interval type training. The absolute best for weight/fat loss and strength gains
Weekly nutrition tips and hand outs to help expedite your weight/fat loss goals
Restore functional movement patterns and correct posture
Look better naked
Enjoy meeting new people, make new friends, with similar goals as you
Fun, cooperative, team-like atmosphere
Not a military style bootcamp. We will not yell at you. Laid back feeling, conducive to constant progress
Fitness game included, You won't even know you're working out
Gain more energy, confidence, self-esteem
You never know what to expect. Each day is different. Just show up and expect to have a great, fun, challenging workout
Get into bathing suit shape-- and stay that way
Fit into your skinny jeans again
Un notch your belt buckle 1 or 2 more rungs
1 week off in between camps. No more stalled results, no more overtraining
Enhance all aspects of your life! Physical, emotional, mental, spiritual
Costs just a fraction of what you would pay for one on one personal training
Your instructor is a certified fitness professional that guarantees results
Join our FREE e-newsletter list to receive updates on upcoming camps and specials. Also receive a FREE 8 Simple Rules of Fat Loss Report, a Home Exercise Report, and a 5-part mini-course on exercise do's and don'ts. We will never spam you.
Fitness Tip of October Still trying to lose that gut doing crunches? Stop it! Crunches are an isolation exercise, and put your back in a vulnerable position. You can't spot reduce your belly away. It has to be all over or nothing. If you're still not convinced and still going to obsess over your stomach, then invest in the two best abdominal devices-- the ab wheel and the stability ball. $10 for each. But it will only get you strong unless you start focusing on reducing your entire body's fat stores and get your nutrition in check.
Nutrition Tip of October Boo! It's Halloween month. That means candy. Uh-Oh! If you're going to eat it, you might as well eat ones that are 'ok' for you. Some candies to treat that sweet tooth are Skittles, PayDay, 3 Musketeers, and Twizzlers Cherry Nibs (all of those are in the fun size portion). Some candies to avoid at all costs are Candy Corn (pure sugar, corn syrup, salt and honey), Milk Maid Caramels (partially hydrogenated oils), and Almond Joy (saturated fat). This month's tip comes from the book 'Eat This-- Not That!'.
Quote of October - 'The important thing is this: to be able at any moment to sacrifice what we are for what we could become.'
