Columbus Fitness Boot Camp Schedule for Columbus bootcamp

The schedule is not set in stone, and is to help prevent overtraining. High Intensity Boot Camp Training needs periodic breaks to help the body and the mind recover.

The LBN Online Strength & Fitness Workouts is available for this week as well as any missed or extra workouts. 1st 30-days is only $4.95- http://www.jasonyunfitness.com

Also Transition week workout manuals are available so that you may continue to work out during these off weeks on your own. Click here to purchase one.

If you are new camp, the Phase #'s are just are way of tracking our campers goals (fitness, weight loss, inches, fat loss, etc...) You can start anytime of the year for your free trial.

2012 Calendar

2013 Calendar will be created 1st week of December 2012

Phase #1 2012-- January 3rd (Tuesday)- January 29th**
--4 weeks on, 1 week off
*No class Monday January 2nd. Class will be made up on Monday of the off-week, January 30th

*No Evening Classes Downtown 1/19 Thursday. Class will be made up Tuesday 1/24

Transisition week: January 30th- February 5th

Phase #2-- February 6th to March 2nd
--4 weeks on, 1 weeks off

Transisition week: March 3rd- March 11th

Phase #3-- March 12th to April 6th
--4 weeks on, 1 week off

Transistion week: April 7th- April 15th

Phase #4-- April 16th- May 11th
--4 weeks on, 1 week off

Transistion week: May 12th- May 20th

Phase #5-- May 21st- June 15th*
--4 weeks on, 1 week off

Transition week: June 16th- June 24th
* No class May 28th Memorial Day. Makeup class will be on Monday June 18th.

Phase #6-- June 25th- July 20th
--4 weeks on, 1 week off

Transisiton week: July 21st- July 29th

Phase #7-- July 30th- August 24th
--4 weeks on, 1 week off

Transisiton week: August 25th- September 2nd

Phase #8-- September 3rd- September 28th*
--4 weeks on, 1 week off

Transisiton week: September 29th- October 7th
* No class September 3rd Labor Day
Make-up class for Monday 9/3 will be Monday 10/1.

Phase #9-- October 8th- November 2nd
--4 weeks on, 1 weeks off

Transition week: November 3rd- November 11th

5-WEEK Phase

Phase #10-- November 12th- November 16th and November 26th- December 20th
-- 1 week on, 1 week off, 4 weeks on, 2 weeks off

Transistion weeks: Thanksgiving Break November 17th- November 25th and Holiday Break December 21st, 2012- January 6th, 2013

Phase 1 2013 starts 1/7/13