The schedule is not set in stone, and is to help prevent overtraining. High Intensity Boot Camp Training needs periodic breaks to help the body and the mind recover. Transition week workout manuals are available so that you may continue to work out during these off weeks on your own. Click here to purchase one.

Phase #1 2010-- January 4th- January 29th
--4 weeks on, 1 week off

Transisition week: January 30th- February 7th

Phase #2-- February 8th to March 5th
--4 weeks on, 1 weeks off

Transisition week: March 6th- March 14th

Phase #3-- March 15th to April 9th
--4 weeks on, 1 week off
Friday, March 19th There are no morning classes. An Extra Saturday Class Will Be Added This Phase of Camp. (3 Saturday classes instead of 2).

Transistion week: April 10th- April 18th

Phase #4-- April 19th- May 14th
--4 weeks on, 1 week off

Transistion week: May 15th- May 24th

Phase #5-- May 24th- June 18th*
--4 weeks on, 1 week off

Transition week: June 19th- June 27th
* No class May 31st Memorial Day

Phase #6-- June 28th- July 23rd
--4 weeks on, 1 week off

Transisiton week: July 24th- August 1st

Phase #7-- August 2nd- August 27th
--4 weeks on, 1 week off

Transisiton week: August 28th-September 5th

Phase #8-- September 7th- October 1st*
--4 weeks on, 1 week off

Transisiton week: Ocotber 2nd- October 10th
* No class September 6th Labor Day

Phase #9-- October 11th- November 5th*
--4 weeks on, 1 weeks off

Transition week: November 6th- November 14th

Phase #10-- November 15th- November 19th and November 29th- December 17th
-- 1 week on, 1 week off, 3 weeks on, 2 weeks off

Transistion weeks: Thanksgiving Break November 22nd- November 28th and Holiday Break December 20th- January 4th, 2010

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