This is the special web page for the DVD. All new members to Yun Fitness Bootcamps will receive this DVD as part of their membership. You will soon be able to purchase it if you are not in camp.

Iron Woody Fitness Bands

If you've been to my boot camp, then you are no stranger to the fitness bands. These are the exact ones I use on the DVD for the stretching with the bands section. Highly durable and portable.

If you are already a flexible person I would recommend the Intermediate Push-up Package (Super Mini-, Small, and Medium Band).

If you are not very flexible and just starting your flexibility program I would recommend the Standard Push-up Package (Mini, Super Mini-, and Small Band).

You cannot buy the band utility strap from this company. Click the link below for this or scroll down to the Band Man Bands Section. Band Utility Strap

The Band Man- Dave Schmidt's Fitness Bands

If you are already a flexible person I would recommend the Intermediate Band Package (Red, Black, Purple & Green Band).

If you are not very flexible and just starting your flexibility program I would recommend the Standard Push-up Package (Orange, Red, Black & Purple Band).

Foam Roller

This is one of my best friends, and will soon be one of yours. This is the best tool for self-myofascial release-- or self massage. It basically is a poor man's message therapist. I herniated a disc in my low back 5 years ago, and this was one of the main reasons I was able to heal so quickly and completely. I believe everybody should be doing this daily. Your muscle tissue is basically in knots and foam rolling helps to alleviate those knots. Relieves a lot of tension built up in the back, knees, hips, ankles, shoulders, and neck. If you have never done it before it will hurt at first, that just let's you know that you have poor tissue quality.

Click on one of the foam rolling pictures above to purchase. The one on the right will be around $20 and the one on the left around $40. I always recommend the 3 foot foam rollers in length.

If you need a specific routine, the DVD, Indestructible U goes over a beginner and advance routine you can easily implement as well as some other regeneration techniques.

Other Products

Gymboss Interval Timer

If you read my newsletters then you know how much I love this little gizmo. The absolute best thing for timing intervals and keeping your workout super intense for ultra conditioning and fat burning. Smaller than a cell phone, and even has a vibrate mode so you can still listen to your ipod while working out.

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