The Anvil: 15:00
As many rounds as possible 15:00
10 reps of each
1. Reverse Crunch
2. Walking Burps
3. Standing band rows
4.Overhead band press
5. Warrior Knees 10/10
| Name |
Total |
Date |
| Katie Y |
12.8 |
10/12 |
| Kristine M |
11.2 |
10/12 |
| Jackie S |
11 |
10/12 |
| Kara B |
10.6 |
10/12 |
| Terri O |
9.6 |
10/12 |
| Kristina, John F, Heather C |
9.4 |
10/12 |
| Courtney Y, Katrina G, Becky |
9.2 |
10/12 |
| Laurie D |
8.8 |
10/12 |
| Maureen G |
8.6 |
10/12 |
| |
|
|
The Crippler: 11:00
As many rounds as possible 11:00
10 reps of each
1. Band good mornings
2. Forward lunges
3. Squat thrust
| Name |
Total |
Date |
| Heather C |
8.3 |
9/12 |
| Kara B, Tarasa S, Jennifer S, Kristina A |
7.6 |
9/12 |
| Courtney Y |
7.3 |
9/12 |
| Julie B |
7 |
9/12 |
| Robbie B, Shirley M, Ashley K |
6.6 |
9/12 |
| Bryan H, Laurie D |
6.3 |
9/12 |
| Sherry, Sarah J, Yasir, |
6 |
9/12 |
| Karmie, Sandy, Jan, Lindsay, |
5.6 |
9/12 |
| |
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| |
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|
Hitman- 10:00,
- 1. Speed Rows 5/5
2. Jumping Jack Pushup Bridge 4
3. pushups x 3
4. KAngaroo Jump x 2
5. Burpee x 1
| Name |
Total |
Date |
| Katie Y, Jennifer S |
21.4 |
8/12 |
| Heather C |
19.2 |
8/12 |
| Kristina A |
18.6 |
8/12 |
| Courtney Y, Shelley L, Stephanie P, Kara B |
18 |
8/12 |
| Sherry K |
17.6 |
8/12 |
| to be updated on final |
|
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Bushwacker- 10:00, 8 reps each
- 1. kangaroo jumps
2. burpees
3. Windsheild Wipers
4. band seated rows
5. Band OVerhead press
| Name |
Total |
Date |
| Heather C |
6.6 |
6/12 |
| Jennifer S, Christy C |
6.4 |
6/12 |
| KAtie Y, Pauline |
6.2 |
6/12 |
| Courtney Y, Steve D, Kristina |
5.8 |
6/12 |
| Rachel B |
5.4 |
6/12 |
| Erica B, Marla , Lindsay H, Emily B, Kara B, |
5.2 |
6/12 |
| Maureen, Wendy K, Genea |
5 |
6/12 |
| Shirley M, Jackie S, Brenda T |
4.8 |
6/12 |
| Donna H, Beth L, Katrina, April K, Kim B, |
4.6 |
6/12 |
| Pam F, John F, Tracey E, Ashley K, Maggie B |
4.4 |
6/12 |
Macho Man- 15:00, 8 reps each
- 1. squat thrust
2. monkey jump (full jump = 1)
3. crab hip pop up
4. band seated rows
5. speed rows 8/8
| Name |
Total |
Date |
| Katie Y |
15.2 |
6/12 |
| Kelly |
15 |
6/12 |
| Paula G. |
14.6 |
6/12 |
| Dawn C |
13.6 |
6/12 |
| LIsa W |
13.2 |
6/12 |
| Juliana L, Annie |
12.4 |
6/12 |
| Lisa A |
11.1 |
6/12 |
| Karen, Genea, Dena, Sherry K, Steve R |
11 |
6/12 |
| Tarasa |
10.6 |
6/12 |
| Kim b, Jeff M, |
10.4 |
6/12 |
Legion of Doom- Ladder Reps- 11:00, Start with one rep each go up ladder
- 1. reverse lunge 1/1
2, band overhead press
3. supermans 1/1
4, 1-l SLDL
5. Reverse crunch
6. Warrior Knees 1/1
| Name |
Total |
Date |
| Julie B |
11.3 |
5/12 |
| Jennifer S |
10.1 |
5/12 |
| Tebeh S, Melissa M, Jackie S, Shirley M |
10 |
5/12 |
| Courtney Y |
9.8 |
5/12 |
| Kaitlin S, Erin H, |
9.6 |
5/12 |
| Tim Rob, Pam B , Meg H |
9.5 |
5/12 |
| Kara B, |
9.4 |
5/12 |
| Kate C, Marcia K, Tara S, Dawn C, Paula G, Katie Y, |
9.3 |
5/12 |
| Becky M |
9.2 |
5/12 |
| Dylan T, Aaron |
9.1 |
5/12 |
Ultimate Warrior- 12 Reps each, 12:00
- Squat Thrusts
- Monkey Jump
- Giant Burps
- Band Good Morning
- Supermans (6/6)
| Name |
Total |
Date |
| Jennifer S |
7.4 |
4/12 |
| Katie Y, Brutus |
7.2 |
4/12 |
| Steve D, Christy C |
7 |
4/12 |
| Tarasa |
6.8 |
4/12 |
| Courtney Y, |
6.6 |
4/12 |
| Maureen G, Jen O |
6.4 |
4/12 |
| Justin G. |
6.2 |
4/12 |
| Dawn C |
5.8 |
4/12 |
| Kaitlin S, Marianne K, Melissa M |
5.6 |
4/12 |
| Janet, Julie B, Tracy |
5.4 |
4/12 |
Demolition- 10 Reps each, 10:00
- Bridge Up/Down
- Side Bridge Up/Down 5/5
- Inchworms
- Squats
| Name |
Total |
Date |
| Katie Y, Melissa M |
7.75 |
2/12 |
| Julie D |
7.25 |
2/12 |
| Kellen, Genevieve |
7 |
2/12 |
| Jennifer S, Dawn C, Kaitlin |
6.75 |
2/12 |
| Becky, Leah G, Kate V, Kela |
6.5 |
2/12 |
| Steve D, Courtney, Jennfier G, Savoin, Jennifer A, Michele |
6.25 |
2/12 |
| Shirley, Andrea, Jen O, Kimberly B, Brenda, Rick M, ALberto, Andria, Megan W, Jasmine |
6 |
2/12 |
| Laura, Natalie, Lauren W, Lindy T, Teresa |
5.75 |
2/12 |
| Gen C, Angie, Jacquie, Lataucia, Lindsay, Pamela, Mary, Tim, Lindsay B, |
5.5 |
2/12 |
| Annie B, Sireesha, Mary Ann, Aaron, Shannon P, Frances F, Meghan, |
5.25 |
2/12 |
The Stinger- 5 Reps each, 15:00
- Lunges
- 1-leg hip pop ups
- burpees
- bridge pikes
- band rows
| Name |
Total |
Date |
| Aaron S |
13.6 |
1/12 |
| Rhonda B |
13.2 |
1/12 |
| Christy C, Kristin S, Tarasa S |
12.4 |
1/12 |
| Maureen G, Kelly B, Emily M, |
12.2 |
1/12 |
| Jennifer ?, Emily D, |
12 |
1/12 |
| Scott B |
11.6 |
1/12 |
| Bruce T |
11.4 |
1/12 |
| Katie Y. |
11.2 |
1/12 |
| Billy Z, Robbie B, Chris G, Paula G, Jeff ?? |
11 |
1/12 |
| Francis R. |
10.8 |
1/12 |
Weekly Record Board Challenges- Ended December 2011.
# of Band Overhead Presses 1:00 (women)
| Name |
Total |
Date |
| Shiloh T. |
100 |
1/10 |
| Heather C. |
97 |
11/10 |
| Ashlee C. |
95 |
11/10 |
| Sara H. |
91 |
3/10 |
| Erin M. |
89 |
8/09 |
# of Band Overhead Presses 1:00 (men-Mini Bands)
| Name |
Total |
Date |
| Jon W. |
130 |
1/10 |
| Andrew W |
129 |
8/09 |
| Steve S. |
128 |
1/10 |
| Jack R. |
121 |
1/10 |
| Mohammed S. |
120 |
8/09 |
# of Band Overhead Presses 1:00 (men-Monster Bands)
| Name |
Total |
Date |
| Mohamad |
110 |
10/11 |
| George W |
89 |
10/11 |
| Steve D |
88 |
10/11 |
| Rick L |
86 |
11/10 |
| Jack R, Justin K. |
78 |
4/10, 6/10 |
# of Band Overhead Presses :30 (women)
| Name |
Total |
Date |
| Amanda D, Ashlee G. |
65 |
8/10, 1/11 |
| Heather C. |
62 |
1/11 |
| Sara N. |
60 |
8/10 |
| Karla F. |
58 |
8/10 |
| Dawn E |
56 |
6/11 |
# of Band Overhead Presses :30 (men- Monster Band)
| Name |
Total |
Date |
| Brandon R. Jack R. |
63 |
1/11, 6/11 |
| Rick L |
60 |
1/11 |
| George W. |
57 |
6/11 |
| Justin G. |
50 |
6/11 |
| Michael S. |
49 |
6/11 |
# of Band Overhead Presses :40 (women)
| Name |
Total |
Date |
| Ashlee G. |
86 |
3/11 |
| Heather R. |
85 |
3/11 |
| Diane N. |
75 |
3/11 |
| Sheri W. |
66 |
3/11 |
| Lisa, Mindy E. |
63 |
3/11 |
# of Band Overhead Presses :40 (men)
| Name |
Total |
Date |
| Steve D. |
66 |
3/11 |
| Steve S. |
65 |
3/11 |
| Richard N. |
48 |
3/11 |
| Michael S |
47 |
3/11 |
| Eric D, George W |
41 |
3/11 |
# of Pushups :30 (women) Full
| Name |
Total |
Date |
| Ashlee C. |
42 |
5/10 |
| Cheryl L |
32 |
9/10 |
| Robbie B, Julie D. |
31 |
9/10 |
| Karla F, Jenny M |
29 |
9/10 |
| Jill P. |
28 |
9/10 |
# of Pushups :30 (women) Knees
| Name |
Total |
Date |
| Starla B. |
43 |
9/10 |
| Lauren D |
40 |
9/10 |
| Sarah Ba |
37 |
5/10 |
| Alison D |
33 |
9/10 |
| Diane N. |
32 |
9/10 |
# of Pushups :30 (Men)
| Name |
Total |
Date |
| Rick L. |
43 |
4/10 |
| Jim M. |
41 |
5/10 |
| Dan F. |
40 |
5/10 |
| Justin K, Paul N. |
38 |
5/10, 9/10 |
| Jon W. |
37 |
9/10 |
# of Push Ups 1:00
| Name |
Total |
Date |
| Jess B. |
61 |
9/08 |
| Janet G., Connie C. |
53 |
12/08 |
| Andrew W. |
51 |
2/09 |
| Ram, Moorthi |
50 |
10/08, 9/08 |
| Karen Z. |
49 |
12/08 |
# of Push Presses 2:00
| Name |
Total |
Date |
| Melissa D. |
70 |
10/08 |
| Melissa M. |
66 |
10/08 |
| Scott C. |
62 |
9/08 |
| Moorthi |
60 |
9/08 |
| Janet G. |
57 |
9/08 |
# of Push Presses 1:00 Women
| Name |
Total |
Date |
| Melissa D, Lisa D. |
43 |
12/08 |
| Melissa M |
42 |
12/08 |
| Tia T. |
41 |
4/09 |
| Ellen A, Shannon O. |
40 |
12/08, 5/09 |
| Maria M. |
39 |
5/09 |
# of Push Presses 1:00 Men
Name |
Total |
Date |
| Scott C. |
61 |
5/09 |
| Mohammed S. |
55 |
5/09 |
| Andrew W. |
54 |
5/09 |
| Jordan R. |
43 |
4/09 |
| Matt S. |
35 |
4/09 |
# of Squats 2:00 Women
| Name |
Total |
Date |
| Niveen A. |
160 |
9/09 |
| Amber H. |
156 |
10/09 |
| Sophia W |
140 |
10/09 |
| Janet G. |
137 |
5/09 |
| Erin M. |
135 |
10/09 |
# of Squats 2:00 Men
| Name |
Total |
Date |
| Andrew W. |
174 |
10/09 |
| Steve S |
168 |
10/09 |
| Mohammed S. |
155 |
7/09 |
| Patric G. |
145 |
7/09 |
| Ed H. |
142 |
9/09 |
# of Medicine Ball Slams 2:00 Women
| Name |
Total |
Date |
| Erin M. |
90 |
7/09 |
| Katie P. |
89 |
5/09 |
| Sara H. |
84 |
7/09 |
| Janet G. |
82 |
4/09 |
| Kelley H, Shannon O. |
81 |
7/09, 5/09 |
# of Medicine Ball Slams 2:00 Men
| Name |
Total |
Date |
| Andrew W. |
116 |
7/09 |
| Mohammed S. |
115 |
5/09 |
| Jack H |
90 |
7/09 |
| Yasir S |
83 |
7/09 |
| Jon W. |
81 |
7/09 |
# of Medicine Ball Slams 1:00 Women
| Name |
Total |
Date |
| Sara N. |
54 |
12/09 |
| Katie P. |
51 |
11/09 |
| Erin M, Shiloh T. |
50 |
9/09, 12/09 |
| Rena G. |
47 |
11/09 |
| Sophia W. |
45 |
6/09 |
# of Medicine Ball Slams 1:00 Men
| Name |
Total |
Date |
| Andrew W. |
62 |
9/09 |
| Jon W |
48 |
12/09 |
| John K, Yasir, Jack H. |
45 |
12/09, 11/09, 6/09 |
| Ed H. |
43 |
11/09 |
| Matt S, Justin G. |
40 |
12/09 |
# of rounds Fitness Circuit
7 pushups, 14 bicycles, 7 burpees (Women)
| Name |
Total |
Date |
| Shiloh T |
10.67 |
3/10 |
| Katie P. |
9.33 |
3/10 |
| Erin M. |
8.67 |
2/10 |
| Tara S, Lindy M, Tracy G. |
8.33 |
7/11, 3/10, 4/09 |
| Dawn E, Elizabeth R, Shauna D, Katie C. |
8 |
3/11, 2/10, 4/09, 10/08 |
# of rounds Fitness Circuit
7 pushups, 14 bicycles, 7 burpees (Men)
| Name |
Total |
Date |
| Andrew W. |
10.67 |
7/09 |
| George W, Dan F. |
8 |
7/11, 3/10 |
| Justin K. |
7.33 |
3/10 |
| Steven D, Joe C, Jon W, Jack R, Doug E. |
7 |
7/11x2 3/10x3 |
| Mike B, Bryon C. |
6.67 |
7/11, 3/10 |
# of Squat Thrusts Women 5:00
| Name |
Total |
Date |
| Leah G. |
125 |
3/10 |
| Lindy M. |
118 |
3/10 |
| Jess B. |
113 |
8/08 |
| Janet G. |
105 |
11/08 |
| Karla F. |
101 |
3/10 |
# of Squat Thrusts Men 5:00
| Name |
Total |
Date |
| Dan F. |
120 |
3/10 |
| Jack R. |
119 |
3/10 |
| Justin K. |
118 |
3/10 |
| Ron J. |
88 |
3/10 |
| Venkat |
83 |
8/08 |
#of Squat Thrusts 2:00
Women
| Name |
Total |
Date |
| Cheryl L, Lindy M |
65 |
6/11, 4/10 |
| Leah G, Amber H |
64 |
4/10, 6/09 |
| Rhonda B, Jenny M |
61 |
11/11, 4/10 |
| Lynda M, Leah G, Yvette S, Janet G |
60 |
11,11, 6/11, 3/09, 6/09 |
| Robbie B, Sarah Ba, Sophia W |
59 |
11/11, 4/10, 6/09 |
# of Squat Thrusts 2:00 Men
| Name |
Total |
Date |
| George W. |
65 |
11/11 |
| Dan F |
64 |
4/10 |
| Jack R. |
63 |
4/10 |
| Justin K. |
60 |
4/10 |
| Andrew W. |
57 |
6/09 |
# of Squat Thrusts Women :60
| Name |
Total |
Date |
| Ashlee C, Shiloh T |
46 |
8/10, 2/10 |
| Lindy M. |
45 |
2/11 |
| Leah G. |
43 |
2/11 |
| Cheryl L |
42 |
8/11 |
| Dawn E. |
39 |
2/11 |
# of Squat Thrusts Men :60
| Name |
Total |
Date |
| Rick L. |
47 |
2/11 |
| Jack R. |
41 |
12/10 |
| Andrew W. |
36 |
9/09 |
| Jon W, Jeremy K, Steve D. |
35 |
11/10, 2/10, 8/11 |
| Sean H, Richard N, Scott B |
34 |
12/10, 2/11, 8/11 |
# of Burpees Women :90
| Name |
Total |
Date |
| Jill P. |
39 |
5/11 |
| Dawn E. |
32 |
9/11 |
| Maureen G, Maya S, Karan |
30 |
9/11, 5/11 |
| Erin H |
29 |
9/11 |
| Brandie P |
28 |
9/11 |
# of Burpees Men :90
| Name |
Total |
Date |
| Jesse B. |
63 |
5/11 |
| George W, Steve D |
31 |
5/11, 9/11 |
| Scott B, Philip A. |
28 |
5/11 |
| Scott B |
27 |
9/11 |
| Billy Z, Brain M, Kevin P. |
26 |
9/11, 9/11, 4/11 |
# of Squats Women :90
| Name |
Total |
Date |
| Erin M, Sophia W. |
110 |
12/09, 8/09 |
| Sara N. |
108 |
12/09 |
| Elaine K. |
104 |
12/09 |
| Miriam M. |
91 |
7/10 |
| Lauren D. |
85 |
7/10 |
# of Squats Men :90
| Name |
Total |
Date |
| Matt S. |
98 |
7/10 |
| Jeremy K. |
85 |
7/10 |
| John M. |
79 |
7/10 |
| Steven B. |
78 |
7/10 |
| Jack R. |
74 |
7/10 |
# of Squats :60 Women
| Name |
Total |
Date |
| Dawn E. |
79 |
9/11 |
| Kaitlin S |
74 |
9/11 |
| Valerie C. |
73 |
9/11 |
| Ashlee C. |
70 |
10/10 |
| Lindy M |
69 |
1/11 |
# of Squats :60 Men
| Name |
Total |
Date |
| Steve D. |
81 |
9/11 |
| Matt S, Jon W |
75 |
10/10, 12/10 |
| , Steven S, Jeremy K, Jon W |
71 |
9/11, 10/10, 10/10 |
| Jesse B, Rick L. |
70 |
4/11, 12/10 |
| ALberto M, George W, Scott B |
65 |
9/11, 9/11, 5/11 |
# of Reverse Crunches :90
Men
| Name |
Total |
Date |
| Rick L |
103 |
5/10 |
| Jon W. |
98 |
1/10 |
| Doug E. |
89 |
5/10 |
| Dan F. |
87 |
4/10 |
| Andrew W. |
86 |
8/09 |
# of Reverse Crunches :90 Women
| Name |
Total |
Date |
| Brittny G |
120 |
11/11 |
| Shiloh T. |
90 |
1/10 |
| Amber H |
89 |
8/09 |
| Jenny M. |
86 |
1/10 |
| Erin M, Cheryl L. |
85 |
1/10, 4/10 |
# of Reverse Crunches :60 (women)
| Name |
Total |
Date |
| Cheryl L. |
70 |
7/10 |
| Susan T. |
65 |
6/10 |
| Erin M, Elaine K. |
61 |
10/09, 7/10 |
| Marissa H. |
60 |
7/10 |
| Katie P, Lindy M. |
59 |
10/09, 7/10 |
# of Reverse Crunches :60 (men)
| Name |
Total |
Date |
| Rick L. |
93 |
7/10 |
| Dimiter |
73 |
10/09 |
| Ed H |
69 |
7/10 |
| Dan F, Doug E. |
64 |
7/10, 6/10 |
| Jon W. |
62 |
10/09 |
# of Reverse Crunches 2:00 (women)
| Name |
Total |
Date |
| Ashlee C |
116 |
3/11 |
| Dawn E |
114 |
8/11 |
| Nicole A. |
110 |
2/11 |
| Lindy M. |
108 |
2/11 |
| Julie D, Stacey P |
106 |
8/11 |
# of Reverse Crunches 2:00 (men)
| name |
total |
date |
| Rick L |
135 |
3/11 |
| Richard N. |
122 |
8/11 |
| Terry B |
115 |
8/11 |
| Alberto M |
106 |
8/11 |
| Joel B |
105 |
8/11 |
8's are Great (2:00- 8, pushups, reverse brunch, burps) (Women)
| Name |
Total |
Date |
| Lauren R, Kimberly R. |
8 |
11/11, 10/11 |
| Dawn E |
7.67 |
11/11 |
| Kaitlin S |
7.33 |
11/11 |
| Diana C, Jenny M |
7 |
11/11, 10/11 |
| Paula G, Rhonda B, Annie J, Emily B |
6.67 |
11/11 |
8's are Great (2:00- 8, pushups, reverse brunch, burps) (men)
| Name |
Total |
Date |
| Mohammad S |
7.67 |
10/11 |
| George W. |
6.33 |
10/11 |
| Steve D, Bill Z, Scott B |
6 |
11/11, 11/11, 10/11 |
| Alberto M |
5.67 |
10/11 |
| Steve S, Brian M, Richard N, John K |
5.33 |
11/11 x 3, 10/11 |
Mini-Circuit 3:00 (5 Squats, 5 Pushups, 5 Squat Thrusts, 5 Jumping Jacks) Women
| Name |
Total |
Date |
| Nicole A |
8.0 |
3/11 |
| Katie P, Michelle H, Jenny M, Jill P, Diane N, Ashlee C, Lindy M, Megan L |
7.5 |
3/11 x 4, 9/10, 9/10, 6/10, 6/10 |
| Dawn E, Kristen S, Karla F. |
7.25 |
3/11, 3/11, 5/10 |
| Kathy C, Mindy E, Beth, Cheryl L, Lauren P. |
7 |
3/11 x 3, 9/10, 6/10 |
| Robbie B, Elisha, Maggie S, Katie P, Wendy K, Jenny H, Darlene S. |
6.75 |
3/11, 3/11, 9/10, 9/10, 6/10 x 3 |
Mini-Circuit 3:00 (5 Squats, 5 Pushups, 5 Squat Thrusts, 5 Jumping Jacks) Men
| Name |
Total |
Date |
| Adam O, Justin K. |
7.75 |
3/11, 6/10 |
| Rick L. |
7.5 |
6/10 |
| Dan F. |
7.25 |
6/10 |
| Suraj, Paul N, Jeremy K. |
7 |
3/11, 9/10, 9/10 |
| Jack R, Bill Z |
6.5 |
9/10, 3/11 |
|
