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Yun Fitness Boot Camps

Record Board

Coming Soon! The Yun Fitness Bootcamps Hall of Fame Page!

The Anvil: 15:00

As many rounds as possible 15:00
10 reps of each
1. Reverse Crunch
2. Walking Burps
3. Standing band rows
4.Overhead band press
5. Warrior Knees 10/10

Name Total Date
Katie Y 12.8 10/12
Kristine M 11.2 10/12
Jackie S 11 10/12
Kara B 10.6 10/12
Terri O 9.6 10/12
Kristina, John F, Heather C 9.4 10/12
Courtney Y, Katrina G, Becky 9.2 10/12
Laurie D 8.8 10/12
Maureen G 8.6 10/12
 

The Crippler: 11:00

As many rounds as possible 11:00
10 reps of each
1. Band good mornings
2. Forward lunges
3. Squat thrust

Name Total Date
Heather C 8.3 9/12
Kara B, Tarasa S, Jennifer S, Kristina A 7.6 9/12
Courtney Y 7.3 9/12
Julie B 7 9/12
Robbie B, Shirley M, Ashley K 6.6 9/12
Bryan H, Laurie D 6.3 9/12
Sherry, Sarah J, Yasir, 6 9/12
Karmie, Sandy, Jan, Lindsay, 5.6 9/12
 

 

 

Hitman- 10:00,

  1. 1. Speed Rows 5/5
    2. Jumping Jack Pushup Bridge 4
    3. pushups x 3
    4. KAngaroo Jump x 2
    5. Burpee x 1
Name Total Date
Katie Y, Jennifer S 21.4 8/12
Heather C 19.2 8/12
Kristina A 18.6 8/12
Courtney Y, Shelley L, Stephanie P, Kara B 18 8/12
Sherry K 17.6 8/12
to be updated on final
 

 

Bushwacker- 10:00, 8 reps each

  1. 1. kangaroo jumps
    2. burpees
    3. Windsheild Wipers
    4. band seated rows
    5. Band OVerhead press
Name Total Date
Heather C 6.6 6/12
Jennifer S, Christy C 6.4 6/12
KAtie Y, Pauline 6.2 6/12
Courtney Y, Steve D, Kristina 5.8 6/12
Rachel B 5.4 6/12
Erica B, Marla , Lindsay H, Emily B, Kara B, 5.2 6/12
Maureen, Wendy K, Genea 5 6/12
Shirley M, Jackie S, Brenda T 4.8 6/12
Donna H, Beth L, Katrina, April K, Kim B, 4.6 6/12
Pam F, John F, Tracey E, Ashley K, Maggie B 4.4 6/12

Macho Man- 15:00, 8 reps each

  1. 1. squat thrust
    2. monkey jump (full jump = 1)
    3. crab hip pop up
    4. band seated rows
    5. speed rows 8/8
Name Total Date
Katie Y 15.2 6/12
Kelly 15 6/12
Paula G. 14.6 6/12
Dawn C 13.6 6/12
LIsa W 13.2 6/12
Juliana L, Annie 12.4 6/12
Lisa A 11.1 6/12
Karen, Genea, Dena, Sherry K, Steve R 11 6/12
Tarasa 10.6 6/12
Kim b, Jeff M, 10.4 6/12

Legion of Doom- Ladder Reps- 11:00, Start with one rep each go up ladder

  1. 1. reverse lunge 1/1
    2, band overhead press
    3. supermans 1/1
    4, 1-l SLDL
    5. Reverse crunch
    6. Warrior Knees 1/1
Name Total Date
Julie B 11.3 5/12
Jennifer S 10.1 5/12
Tebeh S, Melissa M, Jackie S, Shirley M 10 5/12
Courtney Y 9.8 5/12
Kaitlin S, Erin H, 9.6 5/12
Tim Rob, Pam B , Meg H 9.5 5/12
Kara B, 9.4 5/12
Kate C, Marcia K, Tara S, Dawn C, Paula G, Katie Y, 9.3 5/12
Becky M 9.2 5/12
Dylan T, Aaron 9.1 5/12

Ultimate Warrior- 12 Reps each, 12:00

  1. Squat Thrusts
  2. Monkey Jump
  3. Giant Burps
  4. Band Good Morning
  5. Supermans (6/6)
Name Total Date
Jennifer S 7.4 4/12
Katie Y, Brutus 7.2 4/12
Steve D, Christy C 7 4/12
Tarasa 6.8 4/12
Courtney Y, 6.6 4/12
Maureen G, Jen O 6.4 4/12
Justin G. 6.2 4/12
Dawn C 5.8 4/12
Kaitlin S, Marianne K, Melissa M 5.6 4/12
Janet, Julie B, Tracy 5.4 4/12

Demolition- 10 Reps each, 10:00

  1. Bridge Up/Down
  2. Side Bridge Up/Down 5/5
  3. Inchworms
  4. Squats
Name Total Date
Katie Y, Melissa M 7.75 2/12
Julie D 7.25 2/12
Kellen, Genevieve 7 2/12
Jennifer S, Dawn C, Kaitlin 6.75 2/12
Becky, Leah G, Kate V, Kela 6.5 2/12
Steve D, Courtney, Jennfier G, Savoin, Jennifer A, Michele 6.25 2/12
Shirley, Andrea, Jen O, Kimberly B, Brenda, Rick M, ALberto, Andria, Megan W, Jasmine 6 2/12
Laura, Natalie, Lauren W, Lindy T, Teresa 5.75 2/12
Gen C, Angie, Jacquie, Lataucia, Lindsay, Pamela, Mary, Tim, Lindsay B, 5.5 2/12
Annie B, Sireesha, Mary Ann, Aaron, Shannon P, Frances F, Meghan, 5.25 2/12

 

 

 

The Stinger- 5 Reps each, 15:00

  1. Lunges
  2. 1-leg hip pop ups
  3. burpees
  4. bridge pikes
  5. band rows
Name Total Date
Aaron S 13.6 1/12
Rhonda B 13.2 1/12
Christy C, Kristin S, Tarasa S 12.4 1/12
Maureen G, Kelly B, Emily M, 12.2 1/12
Jennifer ?, Emily D, 12 1/12
Scott B 11.6 1/12
Bruce T 11.4 1/12
Katie Y. 11.2 1/12
Billy Z, Robbie B, Chris G, Paula G, Jeff ?? 11 1/12
Francis R. 10.8 1/12

 

 

Weekly Record Board Challenges- Ended December 2011.

# of Band Overhead Presses 1:00 (women)

Name Total Date
Shiloh T. 100 1/10
Heather C. 97 11/10
Ashlee C. 95 11/10
Sara H. 91 3/10
Erin M. 89 8/09

 

# of Band Overhead Presses 1:00 (men-Mini Bands)

Name Total Date
Jon W. 130 1/10
Andrew W 129 8/09
Steve S. 128 1/10
Jack R. 121 1/10
Mohammed S. 120 8/09

 

# of Band Overhead Presses 1:00 (men-Monster Bands)

Name Total Date
Mohamad 110 10/11
George W 89 10/11
Steve D 88 10/11
Rick L 86 11/10
Jack R, Justin K. 78 4/10, 6/10

 

# of Band Overhead Presses :30 (women)

Name Total Date
Amanda D, Ashlee G. 65 8/10, 1/11
Heather C. 62 1/11
Sara N. 60 8/10
Karla F. 58 8/10
Dawn E 56 6/11

 

# of Band Overhead Presses :30 (men- Monster Band)

Name Total Date
Brandon R. Jack R. 63 1/11, 6/11
Rick L 60 1/11
George W. 57 6/11
Justin G. 50 6/11
Michael S. 49 6/11

# of Band Overhead Presses :40 (women)

Name Total Date
Ashlee G. 86 3/11
Heather R. 85 3/11
Diane N. 75 3/11
Sheri W. 66 3/11
Lisa, Mindy E. 63 3/11

# of Band Overhead Presses :40 (men)

Name Total Date
Steve D. 66 3/11
Steve S. 65 3/11
Richard N. 48 3/11
Michael S 47 3/11
Eric D, George W 41 3/11

# of Pushups :30 (women) Full

Name Total Date
Ashlee C. 42 5/10
Cheryl L 32 9/10
Robbie B, Julie D. 31 9/10
Karla F, Jenny M 29 9/10
Jill P. 28 9/10

# of Pushups :30 (women) Knees

Name Total Date
Starla B. 43 9/10
Lauren D 40 9/10
Sarah Ba 37 5/10
Alison D 33 9/10
Diane N. 32 9/10

 

# of Pushups :30 (Men)

Name Total Date
Rick L. 43 4/10
Jim M. 41 5/10
Dan F. 40 5/10
Justin K, Paul N. 38 5/10, 9/10
Jon W. 37 9/10

 

# of Push Ups 1:00

Name Total Date
Jess B. 61 9/08
Janet G., Connie C. 53 12/08
Andrew W. 51 2/09
Ram, Moorthi 50 10/08, 9/08
Karen Z. 49 12/08

 

# of Push Presses 2:00

Name Total Date
Melissa D. 70 10/08
Melissa M. 66 10/08
Scott C. 62 9/08
Moorthi 60 9/08
Janet G. 57 9/08

 

# of Push Presses 1:00 Women

Name Total Date
Melissa D, Lisa D. 43 12/08
Melissa M 42 12/08
Tia T. 41 4/09
Ellen A, Shannon O. 40 12/08, 5/09
Maria M. 39 5/09

 

# of Push Presses 1:00 Men

Name
Total Date
Scott C. 61 5/09
Mohammed S. 55 5/09
Andrew W. 54 5/09
Jordan R. 43 4/09
Matt S. 35 4/09

 

# of Squats 2:00 Women

Name Total Date
Niveen A. 160 9/09
Amber H. 156 10/09
Sophia W 140 10/09
Janet G. 137 5/09
Erin M. 135 10/09

 

# of Squats 2:00 Men

Name Total Date
Andrew W. 174 10/09
Steve S 168 10/09
Mohammed S. 155 7/09
Patric G. 145 7/09
Ed H. 142 9/09

 

# of Medicine Ball Slams 2:00 Women

Name Total Date
Erin M. 90 7/09
Katie P. 89 5/09
Sara H. 84 7/09
Janet G. 82 4/09
Kelley H, Shannon O. 81 7/09, 5/09

 

# of Medicine Ball Slams 2:00 Men

Name Total Date
Andrew W. 116 7/09
Mohammed S. 115 5/09
Jack H 90 7/09
Yasir S 83 7/09
Jon W. 81 7/09

 

# of Medicine Ball Slams 1:00 Women

Name Total Date
Sara N. 54 12/09
Katie P. 51 11/09
Erin M, Shiloh T. 50 9/09, 12/09
Rena G. 47 11/09
Sophia W. 45 6/09

 

# of Medicine Ball Slams 1:00 Men

Name Total Date
Andrew W. 62 9/09
Jon W 48 12/09
John K, Yasir, Jack H. 45 12/09, 11/09, 6/09
Ed H. 43 11/09
Matt S, Justin G. 40 12/09

 

# of rounds Fitness Circuit
7 pushups, 14 bicycles, 7 burpees (Women)

Name Total Date
Shiloh T 10.67 3/10
Katie P. 9.33 3/10
Erin M. 8.67 2/10
Tara S, Lindy M, Tracy G. 8.33 7/11, 3/10, 4/09
Dawn E, Elizabeth R, Shauna D, Katie C. 8 3/11, 2/10, 4/09, 10/08

 

# of rounds Fitness Circuit
7 pushups, 14 bicycles, 7 burpees (Men)

Name Total Date
Andrew W. 10.67 7/09
George W, Dan F. 8 7/11, 3/10
Justin K. 7.33 3/10
Steven D, Joe C, Jon W, Jack R, Doug E. 7 7/11x2 3/10x3
Mike B, Bryon C. 6.67 7/11, 3/10

# of Squat Thrusts Women 5:00

Name Total Date
Leah G. 125 3/10
Lindy M. 118 3/10
Jess B. 113 8/08
Janet G. 105 11/08
Karla F. 101 3/10

# of Squat Thrusts Men 5:00

Name Total Date
Dan F. 120 3/10
Jack R. 119 3/10
Justin K. 118 3/10
Ron J. 88 3/10
Venkat 83 8/08

#of Squat Thrusts 2:00 Women

Name Total Date
Cheryl L, Lindy M 65 6/11, 4/10
Leah G, Amber H 64 4/10, 6/09
Rhonda B, Jenny M 61 11/11, 4/10
Lynda M, Leah G, Yvette S, Janet G 60 11,11, 6/11, 3/09, 6/09
Robbie B, Sarah Ba, Sophia W 59 11/11, 4/10, 6/09

# of Squat Thrusts 2:00 Men

Name Total Date
George W. 65 11/11
Dan F 64 4/10
Jack R. 63 4/10
Justin K. 60 4/10
Andrew W. 57 6/09

# of Squat Thrusts Women :60

Name Total Date
Ashlee C, Shiloh T 46 8/10, 2/10
Lindy M. 45 2/11
Leah G. 43 2/11
Cheryl L 42 8/11
Dawn E. 39 2/11

# of Squat Thrusts Men :60

Name Total Date
Rick L. 47 2/11
Jack R. 41 12/10
Andrew W. 36 9/09
Jon W, Jeremy K, Steve D. 35 11/10, 2/10, 8/11
Sean H, Richard N, Scott B 34 12/10, 2/11, 8/11

# of Burpees Women :90

Name Total Date
Jill P. 39 5/11
Dawn E. 32 9/11
Maureen G, Maya S, Karan 30 9/11, 5/11
Erin H 29 9/11
Brandie P 28 9/11

# of Burpees Men :90

Name Total Date
Jesse B. 63 5/11
George W, Steve D 31 5/11, 9/11
Scott B, Philip A. 28 5/11
Scott B 27 9/11
Billy Z, Brain M, Kevin P. 26 9/11, 9/11, 4/11

# of Squats Women :90

Name Total Date
Erin M, Sophia W. 110 12/09, 8/09
Sara N. 108 12/09
Elaine K. 104 12/09
Miriam M. 91 7/10
Lauren D. 85 7/10

# of Squats Men :90

Name Total Date
Matt S. 98 7/10
Jeremy K. 85 7/10
John M. 79 7/10
Steven B. 78 7/10
Jack R. 74 7/10

# of Squats :60 Women

Name Total Date
Dawn E. 79 9/11
Kaitlin S 74 9/11
Valerie C. 73 9/11
Ashlee C. 70 10/10
Lindy M 69 1/11

# of Squats :60 Men

Name Total Date
Steve D. 81 9/11
Matt S, Jon W 75 10/10, 12/10
, Steven S, Jeremy K, Jon W 71 9/11, 10/10, 10/10
Jesse B, Rick L. 70 4/11, 12/10
ALberto M, George W, Scott B 65 9/11, 9/11, 5/11

# of Reverse Crunches :90 Men

Name Total Date
Rick L 103 5/10
Jon W. 98 1/10
Doug E. 89 5/10
Dan F. 87 4/10
Andrew W. 86 8/09

# of Reverse Crunches :90 Women

Name Total Date
Brittny G 120 11/11
Shiloh T. 90 1/10
Amber H 89 8/09
Jenny M. 86 1/10
Erin M, Cheryl L. 85 1/10, 4/10

# of Reverse Crunches :60 (women)

Name Total Date
Cheryl L. 70 7/10
Susan T. 65 6/10
Erin M, Elaine K. 61 10/09, 7/10
Marissa H. 60 7/10
Katie P, Lindy M. 59 10/09, 7/10

# of Reverse Crunches :60 (men)

Name Total Date
Rick L. 93 7/10
Dimiter 73 10/09
Ed H 69 7/10
Dan F, Doug E. 64 7/10, 6/10
Jon W. 62 10/09

# of Reverse Crunches 2:00 (women)

Name Total Date
Ashlee C 116 3/11
Dawn E 114 8/11
Nicole A. 110 2/11
Lindy M. 108 2/11
Julie D, Stacey P 106 8/11

# of Reverse Crunches 2:00 (men)

name total date
Rick L 135 3/11
Richard N. 122 8/11
Terry B 115 8/11
Alberto M 106 8/11
Joel B 105 8/11

8's are Great (2:00- 8, pushups, reverse brunch, burps) (Women)

Name Total Date
Lauren R, Kimberly R. 8 11/11, 10/11
Dawn E 7.67 11/11
Kaitlin S 7.33 11/11
Diana C, Jenny M 7 11/11, 10/11
Paula G, Rhonda B, Annie J, Emily B 6.67 11/11

8's are Great (2:00- 8, pushups, reverse brunch, burps) (men)

Name Total Date
Mohammad S 7.67 10/11
George W. 6.33 10/11
Steve D, Bill Z, Scott B 6 11/11, 11/11, 10/11
Alberto M 5.67 10/11
Steve S, Brian M, Richard N, John K 5.33 11/11 x 3, 10/11

Mini-Circuit 3:00 (5 Squats, 5 Pushups, 5 Squat Thrusts, 5 Jumping Jacks) Women

Name Total Date
Nicole A 8.0 3/11
Katie P, Michelle H, Jenny M, Jill P, Diane N, Ashlee C, Lindy M, Megan L 7.5 3/11 x 4, 9/10, 9/10, 6/10, 6/10
Dawn E, Kristen S, Karla F. 7.25 3/11, 3/11, 5/10
Kathy C, Mindy E, Beth, Cheryl L, Lauren P. 7 3/11 x 3, 9/10, 6/10
Robbie B, Elisha, Maggie S, Katie P, Wendy K, Jenny H, Darlene S. 6.75 3/11, 3/11, 9/10, 9/10, 6/10 x 3

Mini-Circuit 3:00 (5 Squats, 5 Pushups, 5 Squat Thrusts, 5 Jumping Jacks) Men

Name Total Date
Adam O, Justin K. 7.75 3/11, 6/10
Rick L. 7.5 6/10
Dan F. 7.25 6/10
Suraj, Paul N, Jeremy K. 7 3/11, 9/10, 9/10
Jack R, Bill Z 6.5 9/10, 3/11


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