The schedule is not set in stone, and is to help prevent overtraining. High Intensity Boot Camp Training needs periodic breaks to help the body and the mind recover. Transition week workout manuals will be available so that you may continue to work out during these off weeks on your own.

Phase #1-- January 5th- January 30th
--4 weeks on, 1 week off

Transisition week: January 31st- February 8th

Phase #2-- February 9th to March 6th
--4 weeks on, 1 weeks off

Transisition week: March 7th- March 15th

Phase #3-- March 16th to April 10th
--4 weeks on, 1 week off

Transistion week: April 11th- April 19th

Phase #4-- April 20th- May 15
--4 weeks on, 1 week off

Transistion week: May 16th- May 25th
* Evening Classes move back outdoors

Phase #5-- May 26th- June 19th*
--4 weeks on, 1 week off

Transition week: June 20th- June 28th
* No class May 25th Memorial Day

Phase #6-- June 29th- July 24th
--4 weeks on, 1 week off

Transisiton week: July 25th- August 2nd

Phase #7-- August 3rd- August 28th
--4 weeks on, 1 week off

Transisiton week: August 29th-September 6th

Phase #8-- September 8th- October 2nd*
--4 weeks on, 1 week off

Transisiton week: Ocotber 3rd- October 11th
* No class September 7th Labor Day or Friday, September 11th.
Below is for the Hilliard Location Only:
September 7th Morning and Evening classes will be made up on Monday, October 5th.
September 11th Morning classes will be held on Thursday September 10th.

Phase #9-- October 12th- November 6th*
--4 weeks on, 1 weeks off

Transition week: November 7th- November 15th
* Classes move back indoors

Phase #10-- November 16th- November 20th and November 30th- December 18th
-- 1 week on, 1 week off, 3 weeks on, 2 weeks off

Transistion weeks: Thanksgiving Break November 21st- November 27th and Holiday Break December 19th- January 3rd, 2010

Phase #1 2010-- January 4th- January 29th
--4 weeks on, 1 week off

Transisition week: January 30th- February 7th

Phase #2-- February 8th to March 5th
--4 weeks on, 1 weeks off

Transisition week: March 6th- March 14th

Phase #3-- March 15th to April 9th
--4 weeks on, 1 week off
Friday, March 19th There are no morning classes. An Extra Saturday Class Will Be Added This Phase of Camp. (3 Saturday classes instead of 2).

Transistion week: April 10th- April 18th

Phase #4-- April 19th- May 14th
--4 weeks on, 1 week off

Transistion week: May 15th- May 24th
* Evening Classes move back outdoors

Phase #5-- May 24th- June 18th*
--4 weeks on, 1 week off

Transition week: June 19th- June 27th
* No class May 31st Memorial Day

Phase #6-- June 28th- July 23rd
--4 weeks on, 1 week off

Transisiton week: July 24th- August 1st

Phase #7-- August 2nd- August 27th
--4 weeks on, 1 week off

Transisiton week: August 28th-September 5th

Phase #8-- September 7th- October 1st*
--4 weeks on, 1 week off

Transisiton week: Ocotber 2nd- October 10th
* No class September 6th Labor Day

Phase #9-- October 11th- November 5th*
--4 weeks on, 1 weeks off

Transition week: November 6th- November 14th
* Classes move back indoors

Phase #10-- November 15th- November 19th and November 29th- December 17th
-- 1 week on, 1 week off, 3 weeks on, 2 weeks off

Transistion weeks: Thanksgiving Break November 22nd- November 28th and Holiday Break December 20th- January 4th, 2010

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